That’s great if you do – and hopefully having a yummy bowl of our muesli’s helping you start your day healthy and happy.
But what if your energy’s lacking and your joy’s gone on holidays?
Ladies, this one may be more for you then your gentleman counterparts – although we all love a man who takes care of themselves, right!?
There are many things we can do to help our skin look and feel amazing, keeping stress to a minimum, adhering to a gentle daily cleansing routine but probably the most effective and efficient is loading our bodies with the right nutrients, be it solely through food or with the help of some supplementation where needed.
Warm layers of clothes during the day, flannelette sheets and jamas in the evenings, the satisfying crackling of a fiercely raging fireplace …. despite its bad rep, we absolute love winter. #itsthesimplethings
If your looking for a way to make your morning breakfast a little warmer, try our Apple and Walnut Bircher together with this little tip.
Bring your preferred milk (we love rice milk!) to the boil in a saucepan, add your muesli then turn the heat down and cook for 4-5 minutes. A touch of cinnamon along with some grated apple would send this delightful aroma singing throughout the house – what a beautiful way to activate the senses on a winters morning. Let us know how you get started on a winters morning.
Cindy @ TMH
With a little help from our friends, we were able to give away a beautiful mothers day gift to a deserving mum this mothers day – A beautiful bouquet of flowers from Rosies Wildflower co., a stylish coffee mug and bowl from JS Ceramics and a bag of muesli care of yours truly.
We hope all the Mothers and Mother figures out there get spoilt this Sunday! I for one will be looking forward to my sleep in followed by breakfast in bed from my brood!! Ahh bliss!!
Cindy @ TMH
Making time for breakfast is a simple (sometimes we laugh at this statement when you have a 3 year old clinging on to your leg), BUT a very significant step towards good health. A nutritious breakfast means a good start to the day! It’s an easy way to improve your daily diet and to make sure that you get the right nutrition at the start of every morning.
It can also help prevent or delay mid-morning snacking which might not be so healthy (think cookies, chocolate, and those sugar filled bars – we too are sometimes guilty of this!) And a happy belly full of the good stuff can improve early morning concentration levels. What’s more, isn’t it simply relaxing and pleasurable to sit down at the breakfast table and enjoy the first meal of the day with a piping hot cuppa?
If your a person who struggles to get their brain working in the morning let-alone your breakfast sussed, set your alarm half an hour early, have your muesli mix ready (crafted by you of course!) make sure the jug is topped up for your morning coffee and MAKE it a priority to use this time to start the day off on the right foot, whether it be meditating, reading a book, or simply cranking your favourite tunes to get a smile on your dial before you rush out the door!
We are HUGE advocates for self love and looking after yourself and it’s a passion of mine to get more men and women becoming aware of how a positive healthy start to the morning can impact the rest of their day, even week! Would LOVE to know how you start your mornings off.. Leave me a comment below! 🙂
Paige @ TMH
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